I sat down with Evan Whitehead, an education leader with over 27 years of experience in private, public, and state level education. Evan brought forward the idea that being "selfish" isn't necessarily a negative trait; rather, it's an essential practice for maintaining our wellbeing and effectiveness in both personal and professional realms.

We discuss the blueprint for cultivating a healthier work-life balance, particularly in high-stress, human service-oriented professions. Evan's journey from a paraprofessional to an assistant superintendent gave him a unique perspective on the systemic issues that contribute to burnout and mental health challenges. His three B's are not just concepts—they are lifelines.

Balance: Redefining investment of time, energy, and effort
Boundaries: Learning and practicing the word "No"
Breaks: Importance of taking pauses (and vacations)

This conversation with Evan also gave me a powerful personal reminder: the importance of decentralizing our work-persona to make room for self-care. As we discussed, advocating for oneself isn’t just about voicing needs but also about making mindful, intentional choices every day to prioritize our health and happiness.

Let's continue this important conversation on burnout mitigation and mental health promotion. As we always say, working minds work well together. Here's to a healthier, happier workplace for us all!

Evan Whitehead M.Ed., Executive Director

Evan Whitehead brings a wealth of knowledge and experience to Forte Academy.

Evan has been an educator for twenty five years spanning three decades in private, public, and state level education. Over the course of his career, Evan has held positions ranging from special education paraprofessional, crisis interventionist, teacher, community outreach coordinator, director and assistant superintendent of special services.

In his most recent role, prior to joining Forte Therapeutic Day School, Evan was the director of special services for a PK–8 school district in Illinois. In his previous role, Evan oversaw special education, English learners, early childhood education; multi-tiered system of support (MTSS); Federal grant writer, Title I Services, Health Services, social emotional learning, and worked on equity, diversity, and cultural competency.

Evan is also National Consultant, Trainer, Presenter,International Keynote Speaker; Frequent Podcast Contributor; Mental Health Advocate; Mindfulness Practitioner; and proponent of Equity, Diversity and Intercultural competency.

His 3 Bs “Balance, Boundaries, and Breaks” a mantra and system for taking care of your own mental health and well being has been implemented and adopted by the mainstream media and celebrities such as multi-platinum artists Saweetie, and shared with Mary J. Blige and Kelly Rowland, and has been highlighted in mainstream media outlets such as People Magazine.

Takeaways