About 14,000,000 people (12M adults and 2M youth) are estimated to experience serious thoughts of suicide each year. That’s about 1 in 20 people. And yet, many of the friends, family, classmates and co-workers that surround these people are unaware because — for many good reasons — people don’t always disclose this information. The good news is for every 300 people who have serious suicidal thoughts, 299 will live through them.
In this episode, I interview Dr. Katie Gordon, a clinical psychologist and the author of the recently published book “The Suicidal Thoughts Workbook.” We talk about her H.O.P.E. approach to helping people cope with and learn from suicidal thoughts.
H = Seek help to broaden ideas about how to manage suicidal intensity.
O = Find optimism by searching for things to look forward to.
P = Change perspective through tools like “opposite action” and by putting your thoughts on trial.
E = Attend to emotions through self-compassion and emotional regulation strategies.
About Dr. Katie Gordon
Kathryn H. Gordon, Ph.D., is a licensed clinical psychologist who specializes in cognitive-behavioral therapy. Prior to working as a therapist, she was a professor for ten years. She was recognized as an Inspiring Teacher for her classes about psychopathology, empirically-supported therapy, and cultural diversity. Dr. Gordon is a mental health researcher who has published over eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. She co-hosts Psychodrama Podcast, blogs for Psychology Today, and shares mental health information through her website, kathrynhgordon.com. Dr. Gordon's recently released book, The Suicidal Thoughts Workbook is a designed to provide relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide people toward a place of hope. Used as a self-help resource or to augment therapy, the workbook helps people identify their reasons for living, manage intense emotions and painful thoughts, and create a safe environment when they are in a crisis.
Show Notes
About Dr. Katie Gordon
Website: kathrynhgordon.com
Social media: Twitter - https://twitter.com/DrKathrynGordon (@DrKathrynGordon)
Additional information on suicidal thoughts and cognitive-behavioral approaches
How To Help A Friend Through a Tough Time, According to a Psychologist
David Burns “Feeling Good” Book: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336
Thomas Joiner’s Lab: https://psy.fsu.edu/~joinerlab/
Klonsky’s 3-Step Theory: https://guilfordjournals.com/doi/abs/10.1521/ijct.2015.8.2.114?journalCode=ijct&
Opposite Action: https://nowmattersnow.org/skill/opposite-action
Acceptance & Commitment Therapy: https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy
Alyse Ruriani: https://alyseruriani.com/
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