It’s been some time (2017!) since we last reviewed apps. This time around, we’re specifically interested in SaaS (software as a service) subscription-based apps that connect to the Cloud, offering individuals and employers an array of powerful and accessible wellbeing and resilience solutions. SaaS platforms make mental health care accessible anytime, anywhere, and can be tailored to support diverse needs.

Like last time, we’ve arranged the list according to Upstream, Midstream, and Downstream applications:

Upstream apps focus on prevention, helping users build resilience and maintain mental well-being before problems arise.
Midstream apps provide early detection and peer support, offering intervention when issues begin to emerge.
Downstream apps cater to those needing more intensive support, such as therapy or crisis management.

So much has changed in the past seven years, and many apps no longer exist or have become far more robust than previously, have more research behind them, and give access to a range of therapists and other mental health supports. If you have a favorite app that we didn’t include in this list, let me know in the comments section or email me!

Upstream: Resilience Self-Help Apps

Calm

Calm is a leading meditation and sleep app, offering guided meditations, sleep stories, and mindfulness programs. Explore Calm

Headspace

Headspace offers guided meditation sessions, courses on mental well-being, and sleep-focused content. **Visit Headspace**

**Happify**

Happify offers scientifically backed activities and games to improve mood and build resilience. **Discover Happify**

Sanvello

Sanvello delivers CBT-based tools for managing stress and anxiety. It offers premium content and therapy sessions through its subscription service. Visit Sanvello

**Shine**

Shine provides daily self-care practices, including meditation and motivational messages. Users can access premium content and community features through a subscription. **Check out Shine**

Midstream: Early Detection and Peer Support/Life Coach Apps

Youper

Youper is an AI-powered mental health assistant that offers emotional support and mood tracking. Its subscription model allows users to access personalized care plans and mental health resources. **Explore Youper**

Talkspace

Talkspace connects subscribers with licensed therapists via its platform, providing flexible access to therapy through text, video, and voice messaging.
Visit Talkspace

Wysa

Wysa offers AI-driven mental health support, combining chat-based therapy with CBT techniques. It also provides access to human therapists through its subscription service.
Discover Wysa

7 Cups

7 Cups offers on-demand emotional health services. Users can connect with volunteer listeners or licensed therapists for support. Check out 7 Cups