What is self-awareness mindfulness?
“The awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” ~Jon Kabat-Zinn
Self-awareness, of our own emotional states is just one of the key tenets in collaborative social and emotional learning being taught in our schools. As a foundation for developing emotional intelligence and resilience, this type of education helps inoculate our youth against the many challenges they face. In this interview, I speak with Dr. Julian Dooley, an international expert on school-based best practices in social and emotional learning including:
Self-Awareness
Self-Management
Responsible Decision-Making
Relationships
Social Awareness
About Dr. Julian Dooley
Dr. Julian Dooley, psi Training and Education Coordinator, has years of experience in mental health research, treatment and strategy. He has developed mental health programs for psi partner schools across Ohio and also provides psychology services to St. Mary Byzantine School in Cleveland through psi. Additionally, Dr. Dooley has more than 70 invited and peer-reviewed lectures and has been a member of numerous national and international boards and committees, including the Advisory Council of the National Centre Against Bullying and the National Coalition on Children’s Resilience and Mental Health. He earned his Ph.D. in psychology from the University of Melbourne.
Show Notes
psi: https://www.psi-solutions.org/
Mission of psi: “psi is dedicated to providing high-quality, high-level educational services in a cost efficient manner to help students improve their grades, attitudes, health and behavior. Our professional staff provides innovative resources within the fields of education and school health. We are committed to developing and implementing a customized service and support system to fit your school’s educational and health service needs.”
Self-Management Tools for Kids and Teens
Insight Timer App: https://insighttimer.com/
Grounding Exercises for Anxious Kids: https://copingskillsforkids.com/calming-anxiety
NowMattersNow: https://www.nowmattersnow.org/
Additional Social and Emotional Learning for Schools
CASEL https://casel.org/
Youth Aware of Mental Health https://www.y-a-m.org/
Good Behavior Game https://goodbehaviorgame.air.org/
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