What is self-awareness mindfulness?
“The awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” ~Jon Kabat-Zinn
Self-awareness, of our own emotional states is just one of the key tenets in collaborative social and emotional learning being taught in our schools. As a foundation for developing emotional intelligence and resilience, this type of education helps inoculate our youth against the many challenges they face. In this interview, I speak with Dr. Julian Dooley, an international expert on school-based best practices in social and emotional learning including:
Self-Awareness
Self-Management
Responsible Decision-Making
Relationships
Social Awareness