Mindset

9 Tactics to Stay Present When Life is Uncertain: Interview with Hugh Ingalls | Episode 61

9 Tactics to Stay Present When Life is Uncertain: Interview with Hugh Ingalls | Episode 61

Ambiguity is tolerated by some better than others. Small experiences of uncertainty can be exhilarating and bring us the joy of surprise. Large and prolonged periods of uncertainty can cause debilitating anxiety, leaving people paralyzed. In this interview, Hugh Ingalls and I discuss nine tactics people can use when living in uncertainty to help stay present and reduce anxiety.

Leadership's Role in Workplace Mental Health -- Inspiring a Collective Mindset of Care: Interview with Cal Beyer | Episode 57

Leadership's Role in Workplace Mental Health -- Inspiring a Collective Mindset of Care: Interview with Cal Beyer | Episode 57

What are the steps leaders need to take in cultivating a mindset of psychological well-being and a caring community? In this podcast, Cal Beyer and I analyze the steps many leaders have taken to make suicide prevention and mental health promotion health and safety priorities at work.