Mindfulness

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Strengthening Your Spiritual Core - Practices to Create a Fun and Fulfilling Life: Interview with Kate Eckman | Episode 94

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Strengthening Your Spiritual Core - Practices to Create a Fun and Fulfilling Life: Interview with Kate Eckman | Episode 94

In this conversation I speak with Kate Eckman, an elite college athlete, broadcast journalist and TV personality and recent author of “The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.” We talk about the neuroscience behind our understanding of well-being — and what gets in our way of achieving and maintaining well-being. We discuss the curious versus the anxious brain and the learning versus the judging brain. We explore the questions of “when is enough, enough?” and “who do we really want to be?” We close with specific strategies on how to tip the scales from immobilizing fear to the ability to “stretch the comfort zone” and “build the emotional muscles.”

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Wellness at Work — What the Fire Service Can Teach Us about Creating a Kitchen Table Culture: Interview with Captain Dena Ali | Episode 51

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Wellness at Work — What the Fire Service Can Teach Us about Creating a Kitchen Table Culture: Interview with Captain Dena Ali | Episode 51

Our best bet in preventing suicide is to get in front of it.

Way in front.

Promoting protective factors not only will reduce the risk of suicide — it also is a great way to build a life worth living. In this podcast, I interview Captain Dena Ali about what we have learned about wellness at work from the fire service and the mitigating effects of social support, mindfulness and sleep. We also talk about the power of peer support to promote these buffering factors and how small interventions can go a long way. As you listen to Captain Ali, ask yourself, “How can these protective factors of the fire service be translated to other industries and workplaces? 

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The New "Stop, Drop and Roll" - 3 Ways to Extinguish the Fire of Suicidal Intensity: Interview with Dr. Ursula Whiteside | Episode 16

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The New "Stop, Drop and Roll" - 3 Ways to Extinguish the Fire of Suicidal Intensity: Interview with Dr. Ursula Whiteside | Episode 16

Sometimes, however, despite our best efforts to escape emotional pain, we may find ourselves "on fire." And in these instances of the most extreme forms of suicidal intensity, we need a different set of survival behaviors. We need to extinguish the "oxygen" that is feeding the crisis by quickly resetting the emotional state. In this episode, Dr. Whiteside shares three important steps that can help people reset their emotional system; the suicide crisis equivalent of "stop, drop and roll."