Growing up in a family of natural athletes, I always felt like the odd one out, struggling to find my place in the world of sports. But when I discovered running, everything changed. This blog explores how running became more than just exercise for me—it became a powerful tool for self-care, resilience, and finding peace.
Starting September 4, individuals and organizations across the U.S. will engage in National Suicide Prevention Week in the lead-up to World Suicide Prevention Day on September 10. But suicide prevention doesn't matter for one day or week out of the year. Rather, it's a yearlong effort that requires patience, commitment, and—most of all—hope.
Burnout plagues workers, parents, students, and countless others. According to SHRM[1], in 2021 47.8 million workers quit their jobs, making the monthly average almost four million and the highest resignation rate on record. Fortune[2] reported that for 30% of workers left behind getting work done is a significant challenge, resulting many feeling decreasing loyalty as everyone fights for the war for talent.
Many speculate that this great churn in labor is the result of crippling burnout.
There is an element of humanity that is struggling with and ultimately often excluded from conversations about mental health in general and suicide more specifically. That element is spirituality, which may or may not be directly related to religion. Spirituality is difficult to measure and cannot be prescribed and yet for the span of modern human beings it has been a staple in understanding grief, surviving trauma and counteracting the hopelessness that we know fuels despair and suicidal intensity.
