Depression

More Than Tired: Understanding Burnout

More Than Tired: Understanding Burnout

The term "burnout" has been a buzz word lately. So many of us have lived through the interconnection between work, physical health, and mental health. But what is burnout, how does it present, and what can we do about it?

Stoicism, Stress and Suicide among Farmers

Stoicism, Stress and Suicide among Farmers

The stoicism of farmers helps them power through hardship and harsh environmental conditions often in great isolation, but when it comes to their mental health, this power through approach can be life threatening. It’s not surprising then that “farming, fishing and forestry” is the industry with the highest suicide rates (McIntosh et al, 2016)...