Whitney Fishburn
Unsung Heroes: Honoring Mental Health ...

November is National Family Caregivers Month, a time to highlight the vital yet often unacknowledged role of caregivers. For those who support loved ones experiencing mental health challenges, this month is an opportunity to honor their dedication, recognize their struggles, and empower them with resources.

Unsung Heroes: Honoring Mental Health Caregivers During National Family Caregivers Month
Mens Mental Health, mental health, suicide prevention
Whitney Fishburn
Veterans in the Spotlight: Under-Addressed ...

Veterans’ Mental Health: Where We Need to Focus

Veterans face unique mental health challenges that too often go under-addressed, from military sexual trauma and transitional stress to the long-term impact of PTSD. These experiences don’t just affect mental well-being—they can shape every aspect of a Veteran’s life, from personal relationships to reintegration into civilian roles. Yet there is reason to be hopeful: today, more than ever, there’s a focus on empowering Veterans as community and workplace mental health leaders. With evolving peer support programs and resources designed to remove cultural and financial barriers, we’re seeing real progress in providing accessible, culturally competent mental health care. By positioning Veterans at the forefront of these initiatives, we can harness their resilience and leadership, creating stronger communities and workplaces while ensuring they receive the support they deserve.

Veterans in the Spotlight: Under-Addressed Mental Health Challenges and Effective Resources
Whitney Fishburn
The Papageno Effect: Harnessing Positive ...

Earlier this year,  I attended the European Symposium on Suicide and Suicidal Behavior (ESSSB) in Rome. One of the plenary presentations by Prof Thomas Niederkrotenthaler, of the Medical University of Vienna,  illuminated the powerful impact of the “Papageno Effect” on suicide prevention. 

The Papageno Effect: Harnessing Positive Storytelling for Hope and Recovery in Suicide Prevention
Whitney Fishburn
Want to combat mental health stigma? Don't say ...

It seems that any time we hear the words “suicide” or “mental health”, the word stigma follows right after.  The word “stigma”, according to the Oxford Dictionary, means a “mark of disgrace”.

Instead of talking about stigma incessantly, let’s stop to consider how by focusing on it, we ensure it stays in place, forever associated with mental health challenges. The net result is that people who are struggling are all too often reluctant to seek help, since they are constantly reminded that having a mental health issue is a mark of disgrace. 

What if we reframe stigma as a form of bias, rather than something to be ashamed of? Doing so would help normalize help-seeking for mental health concerns, creating the expectation that getting help is reasonable and even preferable.  

Want to combat mental health stigma? Don't say ‘stigma’!
suicide prevention, workplace mental health
Sally Spencer-Thomas
I Didn't Get the Jock Genes—Why I Still Find ...

Growing up in a family of natural athletes, I always felt like the odd one out, struggling to find my place in the world of sports. But when I discovered running, everything changed. This blog explores how running became more than just exercise for me—it became a powerful tool for self-care, resilience, and finding peace.

I Didn't Get the Jock Genes—Why I Still Find Running an Important Part of My Self-Care Strategy

Suicide Grief

, , , ,

ANNOUNCEMENT: First National Guidelines for Workplace Suicide Prevention: A Call to Action for Workplaces to Make Suicide Prevention a Health Priority

, , , ,
ANNOUNCEMENT: First National Guidelines for Workplace Suicide Prevention: A Call to Action for Workplaces to Make Suicide Prevention a Health Priority

Today on World Mental Health Day, the American Association of Suicidology (AAS), American Foundation for Suicide Prevention (AFSP), and United Suicide Survivors International (United Survivors), announce their collaboration and release of the first ‘National Guidelines for Workplace Suicide Prevention.’ These Guidelines — built by listening to the expertise of diverse groups like HR, employment law, employee assistance professionals, labor and safety leaders, and many people who had experienced a suicide crisis while they were employed — will help employers and workplaces become proactively involved in suicide prevention in the workplace. Employers ready to become vocal, visible and visionary and who are ready to take the pledge to make suicide prevention a health and safety priority visit WorkplaceSuicidePrevention.com.

,

Men and Suicide Loss: An Often Invisible Grief

,
Men and Suicide Loss: An Often Invisible Grief

…Most men in our survey attributed to any differences in suicide grief between men and women to male socialization to be strong and self-reliant and at the same time, many wished that they had access to more supportive men-friendly resources during their bereavement. We know that family members who have lost someone to suicide have an increased risk of suicide themselves — partly because of the exposure effect, partly because the suffering is so great, and partly because of the yearning to be with their loved one. Thus, we owe it to the men who want different options for suicide grief support — perhaps peer-to-peer, one-on-one, or side-by-side — to find innovative ways to help men honor their losses and find ways to integrate the tragedy into their life’s story.

The Paradox of Traumatic Grief

The Paradox of Traumatic Grief

…The course of a complicated bereavement, like the process that often follows suicide, usually does not follow the straightforward path outlined by Elizabeth Kubler-Ross so many decades ago, but rather twists and turns and circles back on itself through mazes of denial, sadness, anger, shame, blame, and multiple physical reactions.  Several authors have described an “oscillating process” in complicated bereavement – a moving back and forth between loss-orientation and restoration orientation, between growth and depreciation…

Get Ready for National Suicide Prevention Week: How to Effectively Message about Suicide

Get Ready for National Suicide Prevention Week: How to Effectively Message about Suicide

Question: Is our hyper-focus on “safe messaging” getting in the way of “effective messaging”?...

For years, suicide prevention advocates have focused on “safe messaging,” a series of do’s and don’ts that emphasize help-seeking and discourage mentioning suicide details. The goal of these suggestions is to avoid triggering vulnerable people to over-identify with suicide as a way to escape their emotional pain. Many of these tips – like don’t glamorize or romanticize suicide --are beneficial, and we certainly don’t want our content to cause harm. But I and many others are starting to recognize that a single-minded focus on "safe messaging" may be getting in the way of us being effective in our communication....