suicide prevention

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Your Money and Your Mind -- Enhance Well-being with Financial Fitness: Interview with Robert Khachatryan | Ep 16

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Your Money and Your Mind -- Enhance Well-being with Financial Fitness: Interview with Robert Khachatryan | Ep 16

According to the Money and Mental Health Policy Institute, people with debt are three times more likely to experience suicidal intensity because of the debt. A study by Northwestern Mutual found that 44% of Americans states that financial worries were their #1 stressor, with about one in four stating like they felt depressed about money at least once a month.

Sometimes improving your mental health looks like going to a therapist; sometimes it looks like going to a financial mentor. What most people don’t realize is that many Employee Assistance Programs (“EAP”) have financial counseling services for this reason.

In this episode, I speak with Robert Khachatryan about financial wellness and its connection to mental health. He shares these take-aways:

  1. Provide the tools for financial preventative care.

  2. Create a financially safe space.

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Assess Your Stress -- Tactics to Increase Performance by Taming Tension: Interview with Dena Ali | Ep 15

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Assess Your Stress -- Tactics to Increase Performance by Taming Tension: Interview with Dena Ali | Ep 15

Is “stress” all bad?

No.

In fact if you didn’t have any stress in your life you would be bored — and may even feel a little purposeless. Humans need to be challenged mentally and physically. The good side of stress — or Eustress — is what helps us grow and even reach peak performance. It’s where we are thriving.

But sometimes our stress levels tip from Eustress to Distress. Unchecked distress can lead to other mental health challenges like exhaustion, burnout, and crises.

In this episode, I speak with Battalion Chief of the Raleigh Fire Department and founding member of North Carolina’s Peer Support Program, Dena Ali . We talk about the stress continuum and its impact on work performance, and how a powerful antidote for stress is something we often forget to do: PLAY!

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SPECIAL EPISODE What You Need to Know about the National Guidelines for Workplace Suicide Prevention: Interview with Dr. Jodi Jacobson Frey | Ep 13

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SPECIAL EPISODE What You Need to Know about the National Guidelines for Workplace Suicide Prevention: Interview with Dr. Jodi Jacobson Frey | Ep 13

Most workplaces agree that having a mental health program of some kind is good for their workers, and in turn good for their mission; however, most don’t know what to do besides get the benefit of an Employee Assistance Program. In this special extended episode, I speak with my right hand woman Dr. Jodi Jacobson Frey. Jodi and I co-chair the Workplace Suicide Prevention and Postvention Committee and have collaborated for almost 15 years on how best to support workplaces in developing a robust worker well-being culture. In this episode, Jodi covers these three takeaways:

  1. Take a good organizational look in the mirror

  2. Don’t just check a box

  3. Back it up — bring your plans to life

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Connecting the Dots - Inclusion and Mental Health Culture Change at Work: Interview with Dan Lester | Ep 12

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Connecting the Dots - Inclusion and Mental Health Culture Change at Work: Interview with Dan Lester | Ep 12

In this episode, I speak with the Vice President of Field Culture and Inclusion at Clayco, Dan Lester. Dan is also a tireless mental health advocate. In our conversation, we start to connect these workplace challenges in meaningful ways and get comfortable being uncomfortable.

Three takeaways:

1.    Work to see ALL of the people around you. Even the ones that push you out of your comfort zone.

2.    Get in the game. Behave until you believe. 

3.    Don't forget about yourself. You are the answer to your problems. 

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Employee Engagement & Workplace Mental Health: Interview with Joaquin Diaz | Ep 4

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Employee Engagement & Workplace Mental Health: Interview with Joaquin Diaz | Ep 4

Recruiting and retaining emerging talent is one of the biggest challenges facing employers today. Many try to sweeten the deal with higher salaries and impressive benefits, but one place that cannot be overlooked is the quality of mental health in a workplace. In this podcast, I interview Joaquin Diaz, the EHS Director for Skanska USA Building Inc. He shares their holistic approach to worker health and safety and the impact it has had on retention.

His top three tips for reducing resignation rates and cultivating workplace wellbeing:

  1. Change the conversation in your organization.

  2. Manage the flexibility needed to maintain a healthy workforce.

  3. Increase engagement about external and internal risk factors of mental health.

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Listen Bravely -- How to Help Friends and Co-workers Living with Suicidal Intensity at Work: Interview with Dr. Stacey Freedenthal | Ep 3

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Listen Bravely -- How to Help Friends and Co-workers Living with Suicidal Intensity at Work: Interview with Dr. Stacey Freedenthal | Ep 3

I have been surveying workplaces about their confidence and competence in supporting coworkers who are going through hard times. What I have found is that most people care deeply about the people they work with and have a strong willingness to help. I have discovered that many workplaces successfully show up for their employees when they have experienced a medical crisis for themselves or a family member or when there is a natural disaster, but when it comes to suicide, they get the “deer in the headlights” response.

Dr. Stacey Freedenthal is an associate professor of social work and a leader in the national conversation on suicide prevention. She knows what she’s talking about because she has lived through her own experiences with suicidal intensity. On this podcast she gives us tools on what to do if you are worried about a coworker who may be thinking of taking their life.

"The H Factor" -- How Leaders Foster Deeper Connections at Work: Interview with Wally Adamchik | Ep 2

"The H Factor" -- How Leaders Foster Deeper Connections at Work: Interview with Wally Adamchik | Ep 2

The “H” factor is the secret sauce in becoming an effective leader, according to Wally Adamchik.

HUMANITY.

Be a human first, boss second — these are not mutually exclusive experiences. What does this mean? It means take “empathy” beyond the buzzword and make it real. Leaders who understand empathy know whats important in the “disclosure exchange” and how to build authentic bonds with others.

In this podcast he shares his journey from being a commander in a tank battalion and then as the pilot of AH-1W Super Cobra attack helicopters for the Marines to becoming the President of FireStarter Speaking where he ignites leaders in Fortune 500 firms to aspire to become their best selves. Wally understands organizational excellence and his solutions are practical, profitable, and powerful.

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Headspace for the Workplace -- Greetings from Dr. Sally | Ep 1

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Headspace for the Workplace -- Greetings from Dr. Sally | Ep 1

In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. If you want to be able to recruit and retain emerging talent, this podcast will give you the tools that let them know their workplace cares about them.

Psychological safety goes beyond just a fear of making mistakes or suggesting new ideas — it’s really a deep feeling of trust. Psychologically safe environments are where people believe “you have my back” in all areas: when I am learning, when I feel different than others, and when I am having a very difficult time.

Psychologically safe and healthy workplaces actively seek to promote workers’ emotional health and prevent psychosocial hazards due to workplace factors.

Most people who die by suicide or overdose are of working age, making the workplace arguably the most cross cutting system for suicide prevention, addiction recovery and mental health promotion. And yet, workplaces are often underprepared and react rather than respond when faced with mental health emergencies.

Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.