Growing up in a family of natural athletes, I always felt like the odd one out, struggling to find my place in the world of sports. But when I discovered running, everything changed. This blog explores how running became more than just exercise for me—it became a powerful tool for self-care, resilience, and finding peace.
As we approach 2021, we are still adjusting to the many new ways the COVID-19 pandemic is disrupting just about every aspect of our lives. Many are asking -- How has COVID-19 impacted workplace wellbeing? Are we facing a “perfect storm” of risk factors for suicide or are there aspects of this crisis that give us hope in our resilient human spirit? Finally, what can workplaces do during this time to support workers and their families?
There are many forms of love from Eros the passionate love to Philia, the love we have for our family. Another type of love — Agape — is also tied to our well-being. Agape is the universal love we feel for each other and our world. When we send this form of love through kindness, gratitude or other forms of altruism, it not only helps others, it helps us.
