depression

Poetry as an Antidote to Burnout - A Nurse's Perspective on Healing Practices: Interview with Susan Farese | Episode 105

Poetry as an Antidote to Burnout - A Nurse's Perspective on Healing Practices: Interview with Susan Farese | Episode 105

Burnout is costly to employers in several ways:

  1. Employee turnover

  2. Increased risk of worker injury or error

  3. Deteriorating culture as energy becomes misdirected toward scapegoating

Contrary to conventional wisdom, burnout is not solely related to workload, it’s also related to feeling like “a cog in a machine.” When an unsustainable workload becomes even more stressful due to a lack of clarity, lack of control and an effort-reward imbalance, relationships become strained and people become siloed.

According to leading researchers, burnout is identified when three psychological states exist:

  • High levels of cynicism: an indifference, negative perspective

  • High levels of exhaustion: emotional, spiritual and physical

  • Low levels of professional efficacy: the belief in ones ability to make a difference.

Burnout can creep into a workplace and worsen over time. It often starts with an erosion of engagement. Work shifts from important, interesting and meaningful to exhausting. Next comes the erosion of emotions, where cynicism, anger, anxiety and depression start to surface. Finally, burned out workers comes to experience a mismatch between themselves and the organization. They lose faith that the organization has their best interests at heart.

In this episode, I have a delightful conversation with Susan Farese, RN - a healthcare worker and mentor, a Veteran, a poet and photographer and the owner of PR firm “SJF Communications.” We talk about how burnout is taking its toll on our healthcare teams, and how she uses poetry, among other tools to cope.

Unplugged -- How to Reconnect with Nature in the Digital Age: Interview with Sebastian Slovin | Episode 89

Unplugged -- How to Reconnect with Nature in the Digital Age: Interview with Sebastian Slovin | Episode 89

There is a growing scientific field called “ecotherapy” that has demonstrated a strong connection between time spent outside in nature and improved well-being. Shifting our attention to the sounds, smells, and beauty is calming for many. On brain scans we can actually see reduced activity in. the parts of the brain that are linked to rumination — or repetitive negative thoughts. In this episode, I speak with Sebastian Slovin, author of Experience Nature Unplugged: A Guide to Wellness in the Digital Age, a new book on how connecting with nature helps reset our brains. We discuss the ways our digital lives are negatively impacting our mental health and how nature is the perfect antidote.

From Toxicity to Tranquility -- Prioritizing Personal Peace: Interview with Reggie Hubbard | Episode 77

From Toxicity to Tranquility -- Prioritizing Personal Peace: Interview with Reggie Hubbard | Episode 77

When we face adversity or toxic environments, how we respond makes all the difference. Breathing helps us create space in between the stimulus and our response, and in that space we can sometimes find calm, gratitude and possibilities. In this podcast I chat with Reggie Hubbard, a man who found yoga as he tried to cope with workplace toxicity and transition. His three criteria for finding tools too help him cope:

  1. Does it enhance creativity?

  2. Does it lower my blood pressure?

  3. Does it make me smile?

Gratitude in Action -- How To Practice Gratitude and Unlock Happiness: Interview with Justin Kruger | Episode 53

Gratitude in Action -- How To Practice Gratitude and Unlock Happiness: Interview with Justin Kruger | Episode 53

Gratitude is the foundation of happiness. Practicing gratitude is like “going to the gym” for your emotional resilience. Lifting weights, yoga and jogging help keep up our strength, flexibility and endurance. Daily practices of gratitude and kindness build our mental fitness. In this podcast I speak with the Founder and CEO of Project Helping, Justin Kruger. We discuss how “gratitude in action” helps individuals and communities. Some daily practices we explore are:

1) Building a gratitude inventory through daily reflections or a Hope Kit.

2) Learning to give thanks freely, especially to those whose good work often goes unnoticed.

3) Giving yourself some grace and self-gratitude

4) Finding joy in intentional acts of kindness

Lessons Learned from Colorado -- The Good, The Bad and The Ugly of Marijuana and Mental Health: Interview with Ben Cort | Episode 37

Lessons Learned from Colorado -- The Good, The Bad and The Ugly of Marijuana and Mental Health: Interview with Ben Cort | Episode 37

A recent Scientific American article entitled Is “Cannabis Good or Bad for Mental Health?” suggested that if you think you understand cannabis and its impact on our well-being, you probably don’t. With over 500 chemical constituents, interacting a different doses and ingested by different means, there are endless permutations of complexity for the ways cannabis can impact our emotional health. We can’t slap one label on it as either “all helpful” or “all harmful” when it comes to the impact on depression, anxiety, trauma and psychosis. Cannabis and all of the spin-off substances continue to evolve faster than rigorous science can keep up. The truth is — at the level of randomized control trials — we know very little.

The Resilience of Our Elders -- Protecting against the 5 Ds of Suicide Risk: Interview with Heidi Bryan and Dr. Yeates Conwell | Episode 21

The Resilience of Our Elders -- Protecting against the 5 Ds of Suicide Risk: Interview with Heidi Bryan and Dr. Yeates Conwell | Episode 21

In the podcast our panel includes two experts…together they bring sound research and stories about the resilience of our elders — their life satisfaction and happiness and tactics to ward off the 5 D’s of suicide risk…

Leadership, Strategy & System Change: Interview with Stuart Binstock & Michelle Walker | Episode 11

Leadership, Strategy & System Change: Interview with Stuart Binstock & Michelle Walker | Episode 11

In order for mental health promotion and suicide prevention to be successful, leadership must be bold and engaged....Leaders who are most influential in creating a caring culture at the workplace are able to build a business case that looks at the ROI of investing in resilience and mental health support. They are also strategic in their effort, enrolling others in a pragmatic blueprint for change and tracking progress and pitfalls....One of the biggest success stories in this effort is the creation of the Construction Industry Alliance for Suicide Prevention overseen by the Construction Financial Management Association.

www.PreventConstructionSuicide.com 

Sleep, Stress and the Science of the Mind-Body Connection: Interview with Whitney McKnight | Episode 10

Sleep, Stress and the Science of the Mind-Body Connection: Interview with Whitney McKnight | Episode 10

About 350 years ago, philosopher René Descartes took the brain out of the body – and we’ve been trying to put it back ever since. Descartes believed that the immaterial mind was separate from that matter of the body, and this dualism started many down a path of treating mind and body differently.

In this episode, we work to reunite the two to explore how their interconnectivity affects well-being. In this episode, we talk about how critical bodily functions like sleep, pain and our stress response are so closely tied to our emotional health. My guest Whitney McKnight, a clinical reporter whose work has focused primarily on the brain, encourages us to be our own scientists in our approach to understanding anxiety and depression and to always “improve our questions.”

Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine | Episode 7

Making Meaning after a Mental Health or Suicide Crisis: Interview with Dr. DeQuincy Lezine |  Episode 7

For people who are in the midst of a mental health or suicide crisis, the focus is often “how do we survive this?” How do we get through each day? Sometimes it’s an effort just to get by moment to moment. It’s hard to consider how to integrate these experiences into the narrative of our lives. In this episode, we hear a powerful story of a man who has been a role model for so many in showing us how this can be done. Listen in to learn more from the science, stories and strategies Dr. DeQuincy Lezine shares. Here you will find some practical tools on how to turn our wounds and darkest days into sources of power and inspiration as we move forward on our hero’s journey

Storytelling and Suicide Prevention: An Interview with “THE S WORD” Movie Producer Lisa Klein | Episode 3

Storytelling and Suicide Prevention: An Interview with “THE S WORD” Movie Producer Lisa Klein | Episode 3

Effective storytelling is critical to the suicide prevention and suicide grief support efforts. Intimate, vulnerable, inspiring stories let us know we are not alone. Stories of recovery allow us to see a road map before us that leads us out of our despair.

In this podcast we talk with filmmaker Lisa Klein about why storytelling is so critical in effective suicide prevention. She shares with us her jou

Why are men so lonely? Preventing Deaths of Despair with Dr. Thomas Joiner | Episode 1

Why are men so lonely? Preventing Deaths of Despair with Dr. Thomas Joiner | Episode 1

"All these misunderstandings about how (suicide) is selfish, weak or hopeless are just wrong, contradicted flatly by science..." Dr. Thomas Joiner