Setting Our Kids Up for Life Success -- Social and Emotional Learning in Our Classrooms: Interview with Dr. Julian Dooley | Episode 74

Setting Our Kids Up for Life Success -- Social and Emotional Learning in Our Classrooms: Interview with Dr. Julian Dooley | Episode 74

What is self-awareness mindfulness?

“The awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” ~Jon Kabat-Zinn

Self-awareness, of our own emotional states is just one of the key tenets in collaborative social and emotional learning being taught in our schools. As a foundation for developing emotional intelligence and resilience, this type of education helps inoculate our youth against the many challenges they face. In this interview, I speak with Dr. Julian Dooley, an international expert on school-based best practices in social and emotional learning including:

  • Self-Awareness

  • Self-Management

  • Responsible Decision-Making

  • Relationships

  • Social Awareness

Critical Suicide Theory and Research -- From the Gender Paradox to Cultural Scripts of Suicidal Behaviors: Interview with Professor Silvia Sara Canetto | Episode 73

Critical Suicide Theory and Research -- From the Gender Paradox to Cultural Scripts of Suicidal Behaviors: Interview with Professor Silvia Sara Canetto | Episode 73

In this episode, I interview Professor Silvia Sara Canetto, the leading scholar on critical studies of gender, culture and suicidal behaviors from intersectional and global perspectives.

Professor Canetto is most well-known for her research on the gender paradox of suicide, a term she coined, with Isaac Sakinofsky, to refer to the fact that girls and women are more likely to report suicidal thoughts and to engage in suicidal behavior, and yet they are less likely to die of suicide than boys and men.

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Critical Suicidology -- Why Our Traditional Approaches in Suicide Prevention Have Failed: Interview with Jess Stohlmann-Rainey | Episode 72

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Critical Suicidology -- Why Our Traditional Approaches in Suicide Prevention Have Failed: Interview with Jess Stohlmann-Rainey | Episode 72

Critical suicidology is an emerging area of scholarship and advocacy that brings together expertise from diverse perspectives to re-examine all that we have believed to be “true” about suicide prevention. Critical suicidologists question the highly medicalized framework of understanding a suicidal person and see suicide in context by understanding how other frameworks — like social justice — expand our imagination on what is possible in prevention, intervention and postvention.

In this conversation with Jess Stohlmann-Rainey, we talk about the ways traditional efforts in suicide prevention have failed us including:

  • Forced treatment

  • Fear-based approaches of restraint and isolation

  • Trying to predict suicide risk

And instead explore alternative, creative and upstream approaches to suicide prevention such as transformative justice work, mutual aid peer support, and accountability in making reparations for histories of harm done to communities.

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Crisis Services & People of Color -- We Can Do Better: Interview with Vic Armstrong | Episode 71

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Crisis Services & People of Color -- We Can Do Better: Interview with Vic Armstrong | Episode 71

Centuries of discrimination and brutality have led to historical trauma impacting generations of people of color in the United States. Add to this significant current trauma of racially fueled violence the fact that communities of color experience disparities in access to qualified care, and it’s not surprising that we are seeing increased despair among BIPOC people. We are also seeing incredible resilience — at the individual and communal levels — and creativity as people of color find ways to cope. In this interview, Vic Armstrong and I talk about many hot topics:

  • Complex trauma in Black communities

  • Systematic racism and the treatment gaps in services

  • The trends in Black suicide rates

  • The shifting role of the Black church in suicide prevention

  • Distrust, crisis services and communities of color

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Psychosocial Hazards on the Job -- Listening to the Voices of Suicidal Workers: Interview with Professor Sarah Waters | Episode 70

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Psychosocial Hazards on the Job -- Listening to the Voices of Suicidal Workers: Interview with Professor Sarah Waters | Episode 70

In this podcast, I have the honor of interviewing Professor Sarah Waters from the UK. She is a leading global researcher on the topic of work-related suicides, and a driver of legislation to improve working conditions and help make suicide prevention a health and safety priority at work. Here we discuss a number of large employers who have been held accountable for the suicide deaths of their employees in criminal court.

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Suicide in a Global Context -- Perspectives from the President of the International Association for Suicide Prevention: Interview with Dr. Murad Khan | Episode 69

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Suicide in a Global Context -- Perspectives from the President of the International Association for Suicide Prevention: Interview with Dr. Murad Khan | Episode 69

I have the tremendous privilege of traveling internationally to do the work of suicide prevention and suicide grief support. On hand, it’s very humbling to see how this tragedy shows up all over the globe. On the other hand, it’s very inspiring to see how different countries and cultures find innovative approaches to address suicide. In this podcast, I interview the current President of the International Association for Suicide Prevention, Professor Murad Khan. We discuss some of the important cultural and social determinants of suicide as we look at why some countries’ suicide rates are going down, and why others — like the United States — are going up. We also share a number of ways that we can regain our humanity in a global cooperation effort in suicide prevention.

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Building Bridges at the Crossroads of Suicide Prevention -- Leadership Call to Action: Interview with Dr. Jonathan Singer | Episode 68

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Building Bridges at the Crossroads of Suicide Prevention -- Leadership Call to Action: Interview with Dr. Jonathan Singer | Episode 68

Leadership is tested during times of crisis, controversy and social unrest. The best leaders rise to the occasion and can create opportunities for meaningful and lasting change. In the world of suicide prevention, voices of activists are challenging established ways of doing things, and in many ways the field is at a crossroads. Many are finding themselves re-examining the questions and methods of our research, the protocols of some of our “treatments” and crisis services, and the systemic racism and other social determinants of suicide that have not received enough attention.

In this interview, I have the honor of interviewing Dr. Jonathan Singer, the current President of the American Association of Suicidology, who has weathered many transitions and challenges during his leadership tenure with grace and significant impact. He shares his story of how he became the leader he is today and invites others to find their voices to change the field to be more inclusive and effective.

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Storytelling in Community -- Lifting Up the Voices of People with Lived Experience: Interview with Jennifer Marshall | Episode 67

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Storytelling in Community -- Lifting Up the Voices of People with Lived Experience: Interview with Jennifer Marshall | Episode 67

Community activism is built on a cycle of trust, undergirded by stories. Synergy is achieved by weaving together purpose-driven and authentic voices that together represent a community as a whole. When the collection of stories is shared publicly, the advocates have an easier time enrolling others into the movement. When people listen to stories, communities are formed and pull together. Shared experiences become a profound source of validation and consolidation of learning. We are co-constructed by relationships in the community and the stories that arise as a result.

It is no wonder, then, that a number of collective storytelling initiatives about suicide prevention and mental health promotion have emerged, including “This is My Brave.” In this interview I interview Jennifer Marshall, founder of this nonprofit storytelling organization.

The "How" of Suicide -- Why the "Means Matter": Interview with Catherine Barber, Elaine Frank & Shelby Kuhn | Episode 66

The "How" of Suicide -- Why the "Means Matter": Interview with Catherine Barber, Elaine Frank & Shelby Kuhn | Episode 66

Very often in the world of suicide prevention we fall — as Frank Campbell says — into the “canyon of why.” Why did they take their life? Why didn’t they tell someone? Why, why, why. We often over look that question “how”. On this podcast a panel of our nation’s leaders on reducing access to lethal means tell us why the “means matter” in suicide prevention.

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Workplace Suicide Prevention Training: Interview with Gabriela Malafaia | Episode 65

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Workplace Suicide Prevention Training: Interview with Gabriela Malafaia | Episode 65

The workplace is arguably the most cross-cutting system in suicide prevention. Just about everyone who dies by suicide or attempts suicide was working, was recently working, or has a close friend or family member who is working. Thus, just like we promote CPR training at our job sites to save lives, we should also consider on-going, skill developing suicide prevention training programs. In this presentation I interview Gabriela Malafaia, a leader in People’s Management in the oil and gas industry. We discuss the many reasons why workplace suicide prevention training is the right thing to do and list several best practices to leverage a tiered approach. Sharing a number of case studies, we conclude that successful training initiatives not only improve the confidence and competence of a workforce dedicated to making suicide prevention a health and safety priority, impactful training actually helps drive a caring culture.

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Human Rights and Mental Health -- Justice Speaks: Interview with Judge Ginger Lerner-Wren | Episode 64

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Human Rights and Mental Health -- Justice Speaks: Interview with Judge Ginger Lerner-Wren | Episode 64

In this episode, Judge Ginger Lerner-Wren and I talk about a human rights approach to mental health promotion. She shares her insights from the bench of the Mental Health Court she oversees. Come take a listen to her story of her journey as she worked to develop a dignified, trauma-informed and humanistic approach for people who have been criminalized due to their serious mental health condition.

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Black Men, the Uneven Playing Field and Mental Health -- Perspectives from a Former NFL Player: Interview with Dwight Hollier | Episode 63

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Black Men, the Uneven Playing Field and Mental Health -- Perspectives from a Former NFL Player: Interview with Dwight Hollier | Episode 63

Mass incarceration, police brutality, and systemic racism are just some of the trauma and injustice many Black men face every day. In this podcast I have a difficult conversation during a heavy time with former NFL player Dwight Hollier about his story of living through tough times, how many benefit from the positive psychology of sport, and the four pillars of strength needed for total wellness.

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Myth Busting -- Fatherhood, Fact Checking and Men's Mental Health: Interview with Josh Levs | Episode 62

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Myth Busting -- Fatherhood, Fact Checking and Men's Mental Health: Interview with Josh Levs | Episode 62

There are many stories we tell that hold men back from living their best lives. Here are a few that create barriers for men to reach out when they are distressed (Solomon):

  1. “No sissy stuff” — in other words, if it is what women do, then it’s not for “real men.”

  2. “Be a big wheel” — you are what you do for a living; achievement and your paycheck define your worth.

  3. “Sturdy oak” — you are the one people lean on for help; you don’t lean on others.

  4. “Give ‘em hell” — when all else fails, come out swinging; better to intimidate than to look weak.

In this episode, I speak with the internationally acclaimed “fact checking” journalist Josh Levs who has been busting myths about fatherhood for years. We examine the faulty scripts, how they contribute to the suffering of families, and we challenge listeners to adopt a new mindset on developing an “All In Life.”

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9 Tactics to Stay Present When Life is Uncertain: Interview with Hugh Ingalls | Episode 61

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9 Tactics to Stay Present When Life is Uncertain: Interview with Hugh Ingalls | Episode 61

Ambiguity is tolerated by some better than others. Small experiences of uncertainty can be exhilarating and bring us the joy of surprise. Large and prolonged periods of uncertainty can cause debilitating anxiety, leaving people paralyzed. In this interview, Hugh Ingalls and I discuss nine tactics people can use when living in uncertainty to help stay present and reduce anxiety.

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Coping with Anxiety and Loneliness with Digital Health: Interview with Dr. Nathaan Demers | Episode 60

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Coping with Anxiety and Loneliness with Digital Health: Interview with Dr. Nathaan Demers | Episode 60

“Anxiety is nothing…but repeatedly experiencing failure in advance. What a waste.,” Seth Godin

Anxiety, worry, overwhelm, panic - the “what if” escalation can paralyze us. The Anxiety and Depression Association of American estimates that 40 million people in the US experience forms of anxiety that significantly impact their lives….In this interview, I talk with Dr. Nathaan Demers, a psychologist who has been working on digital tools specifically designed to help young people build skills to overcome anxiety and loneliness. Along with the Hopelab, he has developed “workout plans” to help young people build social skills, self compassion and manage stress.

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Leading Others to Resilience -- 3 Ways to Accelerate Organizational Recovery During Crisis: Interview with Bob VandePol | Episode 59

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Leading Others to Resilience -- 3 Ways to Accelerate Organizational Recovery During Crisis: Interview with Bob VandePol | Episode 59

In this interview I speak with crisis response expert Bob VandePol on crisis leadership. We explore the questions of how do leaders embody resilience during trauma? How can leaders sustain a group commitment to a mission greater than the individual? How can leaders cultivate trust and social support when things feel out of control? How do we develop a resilience plan that transitions people to grow through crisis?

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How to Fight Soul Exhaustion -- Soul Care During Difficult Times: Interview with Sarah Gaer | Episode 58

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How to Fight Soul Exhaustion -- Soul Care During Difficult Times: Interview with Sarah Gaer | Episode 58

When we are in crisis we find ourselves constantly drained by the urgent and important things in our life that demand our attention. Should we get a moment of reprieve, we often succumb to the desire to escape by engaging in something that numbs us out. In this podcast we talk about making time for spiritual wellness during difficult times. My guest, suicide prevention specialist and community trauma responder Sarah Gaer, gives us some concrete ideas on how we can tend to our souls when our world seems like it’s falling down around us.

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Leadership's Role in Workplace Mental Health -- Inspiring a Collective Mindset of Care: Interview with Cal Beyer | Episode 57

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Leadership's Role in Workplace Mental Health -- Inspiring a Collective Mindset of Care: Interview with Cal Beyer | Episode 57

What are the steps leaders need to take in cultivating a mindset of psychological well-being and a caring community? In this podcast, Cal Beyer and I analyze the steps many leaders have taken to make suicide prevention and mental health promotion health and safety priorities at work.

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Recovery is Community -- Men, Addiction & Moving Off Macho Island: Interview with Rourke Weaver | Episode 56

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Recovery is Community -- Men, Addiction & Moving Off Macho Island: Interview with Rourke Weaver | Episode 56

“Never trust a man who doesn’t drink,” John Wayne

From the Rat Pack to Animal House to Ernest Hemingway to John Wayne, many cultural icons of masculinity have glamorized the idea that booze puts hair on your chest.

The Tough Guy Culture and Addiction

Traditional American messages of masculinity teach boys to be lone wolves and to stuff down emotions. Feelings (except anger) then become taboo. This messaging creates a problem for boys and men who feel fear, grief, shame and more and don’t have role models on how to express these emotions openly. Instead, men often learn to take action when feeling these feelings by numbing emotions or distracting themselves with many forms of addictive behavior.

Traditional norms of masculinity also endorse ideals of self-control. Thus, despite high levels of substance use triggered by conflict, pain, and uncomfortable feelings, many men believe they can control their substance use well past the point of significant consequences in relationships, work and health. Because of this, they often wait until their use is causing catastrophic outcomes before they reach out to, or more typically accept others’ help.

Add to this dynamic the need for young people to experience “coming of age” rituals to make a shift from child to adult. For many young men and teens risky behavior around substances often fit the bill. Competition, fearlessness and invulnerability fuel increasingly dangerous pathways to addiction, especially for young adults who are genetically predisposed to have vulnerability to substance use disorders. In this podcast Rourke Weaver and I talk about how cultures of masculinity can fuel problems in addiction — and how they can also be leveraged powerfully when groups of men come together in recovery.

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Living with Depression Where It's Hard to Share: Interview with Cameron Stout | Episode 55

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Living with Depression Where It's Hard to Share: Interview with Cameron Stout | Episode 55

In this podcast I sit down with Cameron Stout, a securities defense lawyer who is boldly being “vocal, visible and visionary” in his industry by sharing his journey through and resilient recovery from depression and alcoholism. Attorneys are often type A professionals who are driven to succeed, yet often are reluctant to express vulnerability and share personal challenges. By speaking publicly about his recovery from major depression in 2013, and describing his seven years of sobriety, Cam reduces stigma, and helps others find the courage to be open. In addition to telling his story, Cam outlines the therapies, treatment, and wellness practices that have been key in his recovery process. As Cam will describe for us, his mission of being a storyteller has also been a large part of his own healing, as it can be for all of us.